Eat These 10 Foods for a Healthy Immune System

Your immune system is going to protect you from pesky colds and flus this winter, and your diet is 1 of 5 smart ways to boost it naturally.

Work to incorporate the immune-boosting foods below into your everyday diet. They'll provide the needed nutrients, from specific vitamins and minerals to probiotics and protein-rich foods, so that you're more likely to stay cold-free all season long.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy Your immune system is going to protect you from pesky colds and flus this winter, and your diet is 1 of 5 smart ways to boost it naturally. Work to incorporate the immune-boosting foods below into your everyday diet. They'll provide the needed nutrients, from specific vitamins and minerals to probiotics and protein-rich foods, so that you're more likely to stay cold-free all season long. Leyla Shamayeva Editor, About.com Health EXERCISE 7 Great Gifts for the Mexerciser in Your Life   By Paige Waehner Exercise Expert READ NOW type 2 diabetes The Other Runner's High: What People With Diabetes Should Avoid (Presented by Dexcom)   By Barbie Cervoni, RD, CDE Type 2 Diabetes Expert READ NOW SPORTS MEDICINE Run Better With These 6 Cushioned Running Shoes   By Elizabeth Quinn Sports Medicine Expert READ NOW about.com 124 Weight Loss Mistakes You Should Avoid    By the Experts of About.com Health READ NOW NUTRITION Eat These 10 Foods for a Healthy Immune System    By Shereen Lehman, MS Nutrition Expert READ NOW Trending Now • How to Stay Healthy Without Meat • 9 Signs You May Have a Gluten Allergy • Work Your Way to a Dancer's Body With This Routine • Like Us? Join Us on Facebook • 7 Natural Weight Loss Methods for Healthier Weight Loss Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.