30 Minute Treadmill Workout - Intervals to Help You Bust Boredom

We made it through Christmas and we only have a few days until the new year...let's try to get a little exercise in in the meantime, right?  I've got a short, efficient workout that will keep you moving while making the time fly by.  Are you in??

I am if you are.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 30 Minute Treadmill Workout - Intervals to Help You Bust Boredom We made it through Christmas and we only have a few days until the new year...let's try to get a little exercise in in the meantime, right?  I've got a short, efficient workout that will keep you moving while making the time fly by.  Are you in?? I am if you are. Paige Waehner Exercise Expert 30 Minute Treadmill Workout - Intervals to Help You Bust Boredom   Ditch your boring treadmill workout by adding fast paced intervals in this 30 minute interval treadmill workout. You'll work hard, but only for short periods of time. READ NOW The Complete Beginner's Guide to Getting Stronger   Strength training is crucial when it comes to losing weight and changing your body, even if you're a beginner. Learn the basics of how to get started with strength training no matter what your fitness level or knowledge of exercise and lifting weights. READ NOW 6 Strength Training Myths Debunked   Can you reduce fat over different areas of the body with certain exercises? And, if you want to tone your body, should you lift light weights? These questions and more are answered as I tackle strength training myths. READ NOW The Real Reasons You're Not Motivated to Exercise   Are you motivated to exercise or do you avoid it like the plague? If you don't exercise, it may be because of the sedentary lifestyle we're all living. Learn how to get past the mental roadblocks that stop you from exercising. READ NOW Featured Articles • How Much Vitamin D Do You Need If You Have IBD? • How Much Alcohol is Too Much? • 10 Things Everyone in their Sixties Should Be Doing • Drink Up, Slim Down • 10 Foods High in Vitamin E • 5 Signs You May Be at Risk for Obesity • Increase Your Lifespan and Your Health with Nuts and Seeds • 15 Excellent Fish and Shellfish for Avoiding Mercury Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.