5 Holiday Workouts to Keep You Fit and Sane

Hello and welcome to crazytown!  At least, that's how it feels around here.  Christmas is just a few days away and I am waaaay behind.

I can hear my husband saying, "Hi, Behind!  I thought your name was Paige."

It's a joke that never gets old...at least to him.

The point is, we're at T-minus 4 days and that means one thing - We MUST keep exercising.  It's the only thing we have left to hold onto, people.  Well, there's the wine, of course...you can have that after your workout.  Deal?

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Holiday Workouts to Keep You Fit and Sane Hello and welcome to crazytown!  At least, that's how it feels around here.  Christmas is just a few days away and I am waaaay behind. I can hear my husband saying, "Hi, Behind!  I thought your name was Paige." It's a joke that never gets old...at least to him. The point is, we're at T-minus 4 days and that means one thing - We MUST keep exercising.  It's the only thing we have left to hold onto, people.  Well, there's the wine, of course...you can have that after your workout.  Deal? Paige Waehner Exercise Expert 5 Killer Holiday Workouts that Will Keep You Fit and Sane   Holidays got your crazed and stressed? Before you reach for that glass of wine, try one of these killer holiday workouts. All you need is 10-15 minutes and you'll blast calories and stress. READ NOW Are You an Older Adult? You Need to Lift Weights! Here's How to Start   Regular strength training is important for seniors for so many reasons, but do you know what to do or how to get started? Learn about the basic guidelines for strength training and how to implement them into your life. READ NOW Want to Have a Baby? Here's How Exercise Affects Your Fertility   If you're trying to conceive or having fertility issues, the right kind of exercise may give you a better chance. Find out how exercise can affect your fertility. READ NOW What Is the FITT Principle? It's What You Need to Know for Great Workouts   The F.I.T.T. Principle of Exercise is the basic foundation of any workout routine and each element can be manipulated to help you get fit, lose weight and bust through plateaus. Learn all about the FITT Principle. READ NOW Featured Articles • Holidays Call for Us to Become Fitness Food Snobs • 5 Healthy Snacks with 100 Calories or Less • Why IQ Tests Can't Measure Intelligence in Nonverbal Autistic Children • 6 Things No One Tells You About PCOS • Physical Therapist Review of the TruPosture Smart Shirt for Postural Control • Sugar-Free Lemon Curd: An Easy Last Minute Gift From Your Kitchn • Is Vaginal Itching During Pregnancy Normal? • Did You Know the World Health Assembly Declared the World Free of Smallpox? Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.