Quick and Effective Treadmill Workouts

Strapped for time during the busy holiday season?  It's tough to squeeze in exercises, but you don't need a lot of time for a good (stress-relieving!) workout. Here are four quick and effective (and also fun!) treadmill workouts.  And get some tips on how you can make treadmill running more fun.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Quick and Effective Treadmill Workouts Strapped for time during the busy holiday season?  It's tough to squeeze in exercises, but you don't need a lot of time for a good (stress-relieving!) workout. Here are four quick and effective (and also fun!) treadmill workouts.  And get some tips on how you can make treadmill running more fun. Christine Luff Running & Jogging Expert 14 Ways to Stay Safe While Running in Cold Weather   Get safety tips and helpful advice for cold weather running, so you can run safely and comfortably outside all winter long. READ NOW Can I Run a 5K Without Training?   Is it possible to run a 5K without really training for it?  Get the answer. READ NOW Running Gifts for Women   Looking for a gift for a female runner in your life? Get some inspiration with these running gift ideas for women. READ NOW 6 Tips for Running on Snow and Ice   It's possible to run outside safely when it's snowy and icy. Here are some tips for running on snow and ice. READ NOW 10 Common Running Mistakes to Avoid   Here are some of the most common running mistakes and how you can avoid injuries and other issues.   READ NOW Featured Articles • What the Media Teaches Your Kids About Sex is Wrong • Are Whole Grains Good for Weight Loss? • Diagnoses Piling Up with Fibromyalgia & Chronic Fatigue Syndrome? • 10 Holiday Foods That Will Ruin Your Diet • Getting Your Best Abs - Here's What You Need to Know About Your Abs • The Complete Guide to Checking Your Thyroid • 4 Steps for Reducing Anxiety Attacks • Alcohol Consumption Can Induce Persistent Sleep Disorders Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.