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You can get a full body workout and customize it to be as hard as you'd like with just one light, stretchy, portable, cheap tool called a resistance band. Take it anywhere you go and start challenging your muscles with the routine below!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Living Healthy You can get a full body workout and customize it to be as hard as you'd like with just one light, stretchy, portable, cheap tool called a resistance band. Take it anywhere you go and start challenging your muscles with the routine below! Leyla Shamayeva Editor, About.com Health EXERCISE Use This Light, Stretchy Tool to Get a Full Body Workout   By Paige Waehner Exercise Expert READ NOW COCKTAILS 10 Cool Holiday Gifts for the Home Bartender   By Colleen Graham Cocktails Expert READ NOW MENSTRUAL DISORDERS Why Your Breasts Hurt Before Your Period   By Andrea Chisholm, MD Menstrual Disorders Expert READ NOW MENOPAUSE 7 Tips to Keep Weight Off During the Holiday Season    By Mache Seibel, MD Menopause Expert READ NOW BULLYING 7 Kinds of Toxic Friends You Need to Avoid    By Sherri Gordon Bullying Expert READ NOW Trending Now • 9 Dementia Risks You Can Control • The Right Way to Control Menopausal Weight Gain • 4 Ways to Electrocute Santa Claus (This Is What You Shouldn't Do!) • Can Wearing Red Boost Your Performance in the Gym? • Going Gluten-Free to Get Pregnant? Here's What You Need to Know Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.