How You Can Reach Your Goals in 2016

The start of a new year is often a time that many of us reflect on what we want out of life. We may make lofty goals, create long wish lists, and think about different resolutions that we hope to achieve in the coming year. Unfortunately, many of us find ourselves falling short of those goals or forgetting them all together. These articles may help you learn how to set and accomplish your goals this year.

Happy New Year!  I wish you health and happiness in 2016.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How You Can Reach Your Goals in 2016 The start of a new year is often a time that many of us reflect on what we want out of life. We may make lofty goals, create long wish lists, and think about different resolutions that we hope to achieve in the coming year. Unfortunately, many of us find ourselves falling short of those goals or forgetting them all together. These articles may help you learn how to set and accomplish your goals this year. Happy New Year!  I wish you health and happiness in 2016. Katharina Star, Ph.D. Panic Disorder Expert New Year's Resolutions and Panic Disorder When creating New Year's resolutions, you may focus on attaining goals around certain aspects of your life, such as health, relationships, or career. However, do you ever consider making goals about managing your anxiety and other panic disorder symptoms? Here you will find a guide to assist you in making goals for the coming year that also include coping with panic disorder.  READ NOW Making Self-Care a Priority Self-care involves all those activities that you may engage in to enhance your personal health and wellbeing. These practices can include every part of your life, such as your physical, spiritual, creative, and social needs. For example, you may take an exercise class to improve your physical health, join a group to increase your social support, or start a hobby to strengthen your creativity. Learn more about self-care and get some ideas of different areas of your life you may want to improve on this coming year.  READ NOW How to Accomplish Your Goals While Living with Panic Disorder Now that you have your goals and resolutions in mind, how do you follow through with achieving them? Here you will find step-by-step tips to help you not only decide on your goals, but how to see them through this year. READ NOW Move Past Procrastination Many panic disorder sufferers don't reach their goals due to problems with procrastination. This issue can deplete you of your energy, contribute to poor self-esteem, and prevent you from achieving your goals. Find out how you can put an end to procrastination and accomplish your goals in 2015.   READ NOW Featured Articles • How Much Vitamin D Do You Need If You Have IBD? • How Much Alcohol is Too Much? • 10 Things Everyone in their Sixties Should Be Doing • Drink Up, Slim Down • 10 Foods High in Vitamin E • 5 Signs You May Be at Risk for Obesity • Increase Your Lifespan and Your Health with Nuts and Seeds • 15 Excellent Fish and Shellfish for Avoiding Mercury Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.