utorak, 14. rujna 2010.

About Alternative Med: IBS and Stress, Nigella Sativa, Resveratrol

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From Cathy Wong, your Guide to Alternative Med
Since stress tends to aggravate IBS symptoms, many doctors recommend practicing stress-reducing techniques as a means of managing IBS. This week, take a closer look at a few recommended strategies for reducing stress and keeping your IBS in check. Also this week, learn about the health benefits of nigella sativa, also known as black cumin, and resveratrol, an antioxidant found in red wine.

Stopping Stress to Soothe IBS
Some mind-body practices may help tame IBS, a common condition often aggravated by stress. Read more

The Health Benefits of Nigella Sativa
Also known as black cumin, nigella sativa shows promise as a natural treatment for asthma and high blood pressure. Read more

The Benefits of Resveratrol
Resveratrol, an antioxidant abundant in red wine, has been shown to fight cancer, heart disease, diabetes, and inflammation in recent studies. Learn more about this extract's health-boosting benefits, and find out if you should sip, supplement, or seek out other sources of resveratrol. Read more

Natural Sciatica Treatment Options
To ease the pain of sciatica - a condition that becomes more common as you age - turn to alternative therapies like yoga and massage. Read more

 


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This newsletter is written by:
Cathy Wong
Alternative Med Guide
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