četvrtak, 23. rujna 2010.

About Running & Jogging: Can Pickle Juice Cure Muscle Cramps?

If you can't see this email, click here

About.com

Running & Jogging

Beginners

Training & Racing

Shoes & Gear



From Christine Luff, your Guide to Running & Jogging
If you're one of those unfortunate runners whose legs frequently cramp up during your runs, you may be willing to try anything to solve the problem. Anything? Are you sure? How about some pickle juice? Yes, pickle juice has long been touted as a fix for cramping muscles by some runners and coaches, and now a recent study lends even more credibility to this home remedy. If you don't think you can stomach pickle brine, read on for some other suggestions.

How to Avoid Getting Dehydrated
Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your runs.

When Should I Drink Sports Drinks?
Muscle cramping often occurs as a result of electrolyte imbalance, so it's critical that you replace your electrolytes. Find out when you need sports drinks.

How to Avoid Going Out Too Fast
Another possible cause of muscle cramping at the end of long runs or races is that you simply went out too fast. Here are some ways you can avoid pushing the pace too much in the beginning and burning through your stored energy and hitting the wall.

Head to Toe Stretches for Runners
Stretching can help prevent muscle cramps and may provide relief when you're experiencing one.

Video: Stretches for Runners


 


Running & Jogging Ads
Featured Articles
How to Prevent Bloody Nipples
Reader Success Story: How I Lost 30 Lbs
Tips for Running in Bad Weather
Quotes About Running Marathons
Should I Wear New Shoes for My Race?
Share Your Running Playlists

 

More from About.com

Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More>



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. More>




This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


Must Reads
Get Started With Running
Running for Weight Loss
Common Running Mistakes
Your First 5K
Top 40 Running Music

Advertisement

Nema komentara:

Objavi komentar