utorak, 14. rujna 2010.

About Cholesterol: Give Your Lipids a Little TLC

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From Jennifer Moll, your Guide to Cholesterol
Having problems lowering your cholesterol -- or just trying to prevent your cholesterol from increasing? If so, why don't you try applying a little TLC to your lipids? TLC, or therapeutic lifestyle changes, are healthy modifications you can make to your everyday life. Although the changes may seem small, the benefits of TLC can be considerable -- including lowering your cholesterol and your risk for many chronic conditions.

What Are Therapeutic Lifestyle Changes?
Therapeutic lifestyle changes, or TLC, are small changes you can make to your lifestyle. Whether it is stepping up your exercise or cutting unhealthy foods from your diet, a little TLC can go a long way in terms of your heart health. This article will tell you more about how you can implement TLC into your life.

Eating Healthy to Control Your Cholesterol
Changing your diet can have a positive impact on your cholesterol. Find out which foods you should include in a heart healthy diet - and which ones you should stay away from.

Is Their a Connection Between Cholesterol and Smoking?
When you think of the adverse effects of smoking, what usually comes to mind? Probably lung disease or cancer. But did you know that smoking can also affect your cholesterol levels? Find out how smoking affects your heart health, and what you can do about it.

Exercising to Lower Cholesterol
Exercise has many, beneficial effects on your health -- including your cholesterol levels. Find out exactly how exercise affects your cholesterol and which exercises are more effective.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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