ponedjeljak, 13. rujna 2010.

About Exercise: 10 Exercise Rules to Live By

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From Paige Waehner, your Guide to Exercise
Life is easier when you have a few rules to follow, like never try to carry all your groceries in one trip because it's possible you will drop a gallon of milk on the floor (and it will break). There are also a few rules that can make exercise easier (and, no, dear husband, it does not involve paying someone else to do your workouts for you). That's what I'm talking about in my latest article and I've also highlighted some ideas for those of you who prefer to be rule-breakers. Enjoy and have a great week!

10 Exercise Rules to Live By
I'm not a fan of rules and tend to want to break them as soon as I'm told I have to follow them, but rules do make for a civilized... Read more

Are You Burned Out on Exercise?
Exercise burnout isn't a pretty thing to witness. It may cause uncontrollable crying, intense crankiness and even violence or vandalism committed against inanimate objects (like workout shoes, treadmills or... Read more

Exercise of the Week - Kettlebell Single Arm Swing Curl
The kettlebell is probably one of my favorites pieces of equipment. There's something about 'breaking the rules' and being allow the swing a weight (usually a big no-no in... Read more

Walkable Communities
It probably isn't news to anyone that the more active you are, the easier it is to manage your weight - if it is news to you, I'll give you a moment to get over the shock. This obviousness may make you wonder what scientists are doing publishing a study concluding that people who walk or bike to work have lower levels of obesity and diabetes...Read more

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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