petak, 17. rujna 2010.

About Stress Management: To Do This Weekend

If you can't see this email, click here

About.com

Stress Management

Stress Causes

Stress Effects

How To Manage Stress



From Elizabeth Scott, M.S., your Guide to Stress Management
Have you been meaning to get around to trying new routes to stress management, but haven't found the right time? How about this weekend? I'm challenging you to find new techniques and strategies now because it's always good to have several tricks up your sleeve for coping with stress. This newsletter brings new ideas to start putting into practice this weekend (or this week, if you're reading this on Monday or later). What will you discover? -Elizabeth

Basic Stress Plan
Not sure where to start? Here's a basic plan for managing stress. Read more about trying new strategies this weekend, read the Basic Stress Plan, and share your own thoughts in the comments or with the Facebook group. Sharing ideas helps us all!

How To Deal With Stressors
Although every situation is different, there are some basic strategies that can help in dealing with most stressors that may come your way. Here's a basic game plan.

Too Busy? Life Plan Strategies
If you want to cut down on the amount of items on your daily to do list, it's helpful to know what's important to keep in your life, and what can be dropped. Here are some tips on making the decisions that can limit the number of stressors you experience on a daily basis.

25 Stress Relievers To Try
Need more ideas? Here are some fresh ones. Go down the list and pick something new--you'll be glad you did!

 


Stress Management Ads
Featured Articles
Cognitive Restructuring for Stress Relief
READERS: What's Your Favorite Kind of Social Support?
Basic Stress Plan
Free Stress Tests
5-Minute Stress Relief
Ongoing Tools for Stress Reduction

 

More from About.com

Is it a Cold or the Flu?
Knowing whether you have a cold or the flu can help you treat your symptoms more effectively. More>



Concerned About Your Drinking?
This short quiz can help you identify whether or not you have a drinking problem. More>




This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
Email Me | My Blog | My Forum
 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here.

About respects your privacy: Our Privacy Policy

Contact Information:
249 West 17th Street
New York, NY, 10011

© 2010 About.com
 


Additional Stress Relief Resources
Join the Facebook Group
Follow Me On Twitter
Ongoing Stress Reduction Resources

Advertisement

Nema komentara:

Objavi komentar