srijeda, 6. travnja 2011.

About Nutrition: Food Poisoning Signs, Weight Loss, Glycemic Index

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition
This week I have some information on food poisoning signs and a quiz to test your knowledge of food safety. I also have readers' stories on weight loss and a book recommendation about using the Glycemic Index.

Have a great week!

Shereen


Food Poisoning Signs
Food poisoning is common and occurs when foods are not processed, prepared and stored properly, allowing bacteria to grow. Eating the bacteria-contaminated food causes food poisoning.

How Did You Lose Weight?
For most of us, gaining weight is easy, but losing it is tough. Have you successfully lost weight by changing your diet? Read how About.com Nutrition readers lost weight - lots of weight. Or tell us your story - what motivated you and how great do you feel now?
See More About:  how to lose weight  weight loss  dieting

Food Poisoning Signs
Food poisoning is common and occurs when foods are not processed, prepared and stored properly, allowing bacteria to grow. Eating the bacteria-contaminated food causes food poisoning.

The Glycemic Index Diet For Dummies
I've found a good book for those of you who don't want to cut all carbohydrates out of your diet, but would rather learn how to choose the healthiest carbs instead.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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