About Stress Management: What's Your Stress Reaction Style?

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Have you ever noticed that three people can experience the same event and react to it in three entirely unique ways? There's a lot that goes into our stress response--perceptions of the events, thoughts about those perceptions, and reactions based on those thoughts, for example--and much of it is based on your personality. If you understand how your thoughts and reactions may affect your whole experience, you should be able to lessen your experience of stress without having to change your other circumstances. This newsletter brings resources to help you to understand your perceptions and reactions, and use this understanding to relieve stress. Visit the Facebook Page About Stress Management for more, and have a great week! -Elizabeth Find Out What Type of Personality You Have Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress relief. See More About:  stress tests  type a  perfectionism Attitude, Self-Talk and Stress How do your thoughts impact your stress response? Learn more about the role of your thoughts in your stress process, and see what you can do to use this knowledge to relieve stress. See More About:  positive affirmations  healthy habits  inner peace "Don't Believe Everything You Think!" Learn more about the role of your thoughts in your experience of stress, and find resources to recognize and change negative, stress-inducing thought patterns, while adopting more positive cognitive habits. 10 Things To Know About The Effects of Stress Now that you know that you may be triggering your stress response without realizing it--and you've discovered how this may be happening--here are 10 things you may not know about your stress response and the effects of stress. (Okay, if you've been reading this newsletter and paying attention, you probably already know item #1, but there are still 9 interesting facts waiting for you!) See More About:  effects of stress  stress symptoms  stress and health Stress Management Ads Stress Management Managing Stress Stress Relief Manage Stress Stress Burnout Featured Articles Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Situational Stress: From Holidays to Disasters, Understanding & Coping Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress Stress and Your Health: How Stress Affects Your Immune System and More   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Find Stress Management On Facebook Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement