četvrtak, 21. travnja 2011.

About Running & Jogging: Boost Your Running Confidence; 5K Training Tips

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From Christine Luff, your Guide to Running & Jogging
I've talked to people who are eager to start a running habit, but they can't get past their fear of running in public, whether they're on the road or the treadmill at the gym. They're worried that people will judge them. Even runners who've been running for years still feel self-conscious or intimidated running in public.

Do You Feel Self-Conscious Running in Public?
What about you? Do you sometimes feel self-conscious running in public? Here's how to overcome those feelings that you're being judged.
More: How to Handle Hecklers on the Run

Be a More Confident Runner
Do you ever have doubts about whether you can complete a race or reach your goal? Welcome to the club! Here's how to boost your confidence about running.

When Did You Call Yourself a Runner?
Part of feeling more confident as a runner is being proud and, well, actually saying, "I AM A RUNNER!" Not ready to do that quite yet? Find out when other people finally admitted to being a runner.
See More About:  runner  road racing 

Tips for Running Your First 5K
Ready to start training to run a 5K? Here are some 5K training tips to help you get prepared to run a 5K with confidence.
5K Training Schedules
Share Your 5K Training and Running Tips

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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