ponedjeljak, 30. ožujka 2015.

Find Your Motivation to Move

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Find Your Motivation to Move

Physical activity is an important component to weight loss and blood sugar control. The hardest part of starting an exercise program is finding motivation and sticking to it. Get some tips on how to get started today - it could be life changing.  

Using Wii Fit Plus Can Help Improve Blood Sugars

Using technology to help increase physical activity is an innovative, creative, and fun way to get moving. Wii Fit plus has options...read more  

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5 Fun Outdoor Exercises that Don't Feel Like Exercise

Some of the best workouts take place in outdoor settings where you sometimes don't even realize that you are exercising.  Exercising outdoors can be peaceful, fun, and serene. Its also cheap, creative and available whenever is convenient for you...read more 

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Get Started with an Exercise Program and Stick to It

The most difficult part of exercise is getting started and sticking with it. In fact, studies show that individuals with diabetes are among the least likely to engage in physical activity and stick to it...read more

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Exercise and Diabetes: How Much Is Enough?

Exercise is an important part of a healthy life, but when you have type 2 diabetes, exercise is essential for helping you manage the disease. Regular exercise helps you lose weight and keep it off. It also can help you lower your blood glucose levels and prevent serious complications, such as foot and lower extremity problems, eye disease and kidney disease. Experts recommend...read more 

 

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