srijeda, 18. ožujka 2015.

Better Eat Your Beans

Someone forward you this email? No sweat!
Sign up here to get your own
If you're having trouble viewing this email, click here.
Follow Us Follow Us on Facebook Follow Us on Twitter Follow Us on Pinterest Follow Us on Google+
Better Eat Your Beans
Beans are a perfect low-fat food that can keep blood sugar stable, keep us feeling full for longer, and therefore help us control the amount of fat and calories we eat. An excellent source of protein -- comparable to meat, beans should be a part of everyone's diet.

 

Curried Chick Peas and Tomatoes
This is perhaps the ultimate cheap pantry meal. I always have canned tomatoes and canned chickpeas (garbanzo beans) in my pantry. Thankfully, cheap can mean flavorful and nutritious, as in the case of this quick and easy dish.

 

READ NOW »
Share  
Bean Burritos
This kid-pleasing dish features two kinds of beans: black beans and pinto beans. You can stick with one kind if you prefer, but I like the variety. Use whole-wheat flour tortillas or spinach tortillas for an extra nutritional boost.

 

READ NOW »
Share  
Lentil and Black Bean Soup
Lentils paired with black beans makes for a filling and highly nutritious soup that will see you through until dinner time.

 

READ NOW »
Share  
Black Bean Chipotle Chili
My favorite meatless chili is this hearty and delicious black bean chipotle chili. The heat and smokiness of chipotle pepper adds depth of flavor to this satisfying black bean chili.

 

READ NOW »
Share  
MORE FROM ABOUT.COM
Chickpea Patties With Lemon Yogurt Dressing
Black Bean Burgers
Corn, Black Bean and Tomato Salad
Black Bean and Butternut Squash Chili
Chick Pea Soup
Cauliflower and Chick Pea Curry
Advertisement
About Food | Follow Us: Follow Us on Facebook Follow Us on Twitter Follow Us on Pinterest Follow Us on Google+
You are receiving this newsletter because you subscribed to the About Low Fat Cooking newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy
 

Nema komentara:

Objavi komentar