utorak, 24. ožujka 2015.

Shake Off Winter With Springtime Yoga

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Shake Off Winter With Springtime Yoga

The calendar says spring, so what ever the weather it's time to welcome the new season. Embrace the urges to be more active, to get outside, and to warm your body. 

Invigorating Spring Yoga Sequence
This 10-step (9 poses + 1 pranayama) yoga sequence for spring includes energizing standing poses and twists. Finish with kapalabhati breath to fill your lungs with fresh air. 
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10 Yoga Stretches for Runners

If warmer weather has you reaching for the running shoes that have been moldering at the back of your closet, here's 10 stretches to help you get back on form. 

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Yoga Workout for Arms

Welcome sleeveless shirts back into rotation with these arm-toning poses.

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How to Use Yoga Against Allergies

Unfortunately, all those leaves and flowers also mean a bumper crop of pollen, which can put a damper on the season for people with allergies. These yoga techniques may help.

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