subota, 14. ožujka 2015.

Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging

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Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging
Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging
Lets face it as we age getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well.
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Strong Bones, Strong Life: Top Five Tips to Keep Your Bones Strong as you Age.
Let's face it, as we get older, our body starts to naturally degenerate. A lot of things are happening under the surface that we aren't even aware of.
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Eat to Feel Young!
As we age and our body changes and begins to break down, it’s even more important that we focus on eating a healthy, well-balanced diet.
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Skip the Resolutions and Create Intentions
New Years Resolutions usually end up in failure. Set intentions instead this New Year for real, long term change that feels good!
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