Battling A Case Of The Mondays? Here's Help

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Battling A Case Of The Mondays? Here's Help  If you're less than enthusiastic about the day ahead--or even about the week, here are several ways to minimize the stress of a difficult job, or any challenge you face.  And don't forget, you can get stress relief tips throughout the week via  Facebook, Twitter, or Pinterest, or explore my book, 8 Keys to Stress Management.  Have a great week! --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert Having An "I Hate My Job" Day? Going to work on Monday is more stressful when you don't like your job.  Here are some of the things that make a job particularly stressful, with strategies you can use to enjoy your job more. READ NOW » Share   9 Ways To Minimize Job Stress Make your workdays easier with these nine strategies for a less stressed day on the job. READ NOW » Share   Meditation For Perfectionists Are you feeling the loss of that hour we lose during the night for Daylight Saving Time? I can't give you that hour back, but these tips can help you find enough extra hours in your week that you'll scarcely miss it! READ NOW » Share   Having "One Of Those Days?" Here's How To Make It Better Some days, particularly Mondays, can feel stressful from the start, and seem to go downhill from there.  Here's how to make any day easier. READ NOW » Share   MORE FROM ABOUT.COM • Financial Stress - Managing Your Money AND Your Stress • Professional Help: Disorders, Medications and Professionals to Help • Stress Relief Products:Books, Music and Devices to Help Relieve Stress • Situational Stress: From Holidays to Disasters, Understanding & Coping • Holidays and Observances That Help With Stress Management • Blog Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy