petak, 27. ožujka 2015.

10 Untrendy Superfoods Every Kitchen Needs

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10 Untrendy Superfoods Every Kitchen Needs

 A few years ago I co-authored Superfoods for Dummies. One thing that was important to me was including superfoods that weren't expensive, hard to find or overly exotic. I've continued that line of thinking with a list of superfoods that aren't trendy.

- Shereen

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10 Untrendy Superfoods Every Kitchen Needs
Move over, Kale and Quinoa. Make room for these seven simple superfoods should be a staple in every kitchen.

 

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Serving Sizes for 18 Fruits and Vegetables

 The United States Department of Agriculture (USDA) sets the serving sizes for most fruits and vegetables at one cup - but not all fruits and veggies fit in a cup so here's a look at serving sizes for 18 fruits and vegetables.

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The Nordic Diet

 You're probably familiar with the Mediterranean Diet because it's been studied and written about so much. Here's another diet that's similar and just and good for your health.

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Dietary Trace Minerals and Where to Find Them
They're not all as well known as the major minerals, but they trace minerals are essential for many body functions and biochemical processes. Learn more about them.

 

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