subota, 21. ožujka 2015.

Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging

Someone forward you this email? No sweat!
Sign up here to get your own
If you're having trouble viewing this email, click here.
Follow Us Follow Us on Facebook Follow Us on Twitter Follow Us on Pinterest Follow Us on Google+
Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging
Sleep and Aging: 7 Tips to Get Better Zzz's and Slow Aging
Lets face it as we age getting 7-8 hours of uninterrupted sleep seems almost impossible. The body changes and sleep patterns change as well.
READ NOW »
Share  
Strong Bones, Strong Life: Top Five Tips to Keep Your Bones Strong as you Age.
Let's face it, as we get older, our body starts to naturally degenerate. A lot of things are happening under the surface that we aren't even aware of.
READ NOW »
Share  
Eat to Feel Young!
As we age and our body changes and begins to break down, it’s even more important that we focus on eating a healthy, well-balanced diet.
READ NOW »
Share  
Skip the Resolutions and Create Intentions
New Years Resolutions usually end up in failure. Set intentions instead this New Year for real, long term change that feels good!
READ NOW »
Share  
MORE FROM ABOUT.COM
Sex and Sexuality for Seniors
Finding Long Term Care for Seniors
Medicare and Insurance
Preventive Measures to Maintain Health for Seniors
Maintaining Mental and Emotional Health as You Age
Blog
Advertisement
About Health | Follow Us: Follow Us on Facebook Follow Us on Twitter Follow Us on Pinterest Follow Us on Google+
You are receiving this newsletter because you subscribed to the About Senior Health newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy
 

Nema komentara:

Objavi komentar