10 Things Runners Need to Stop Doing; Fast U.S. Marathons

As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad habits -- the things we do that sabotage our efforts? Here are some common mistakes runners make -- and how to avoid them.

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Things Runners Need to Stop Doing; Fast U.S. Marathons As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad habits -- the things we do that sabotage our efforts? Here are some common mistakes runners make -- and how to avoid them.   Christine Luff Running & Jogging Expert Fast Marathons in the U.S.   If you're one of those people who wants to set a marathon PR or run a fast time for your first marathon, check out these U.S. marathons that are known for being fast.   READ NOW 10 Things Runners Need to Stop Doing   What are you doing to hurt your running efforts? Here are some common pitfalls many runners fall into -- and how to steer clear of them. READ NOW Best Running Watches   If you're thinking about buying a running watch, here are several good options. Whether you're looking for a powerful GPS watch to track all your stats or just a basic running watch, I''ve got a watch for you.   READ NOW How Can I Prevent Burning Feet While Running?   Do the bottoms of your feet burn when you're running? Here's how to avoid that burning sensation.   READ NOW 5 Exercises for Your Pre-Run Warm-up   A few simple exercises before your run will get your blood flowing, your heart rate up, and your muscles warmed and ready to go. Here are some warm-up exercises to include in your pre-run routine.   READ NOW 8 Smart Weight Loss Strategies for Runners   Here are some of the most successful strategies for runners who want to lose weight.   READ NOW 6 Ways to Distract Yourself When Running   Whether you’re suffering through boredom or some physical discomfort during a run, it helps to try to distract yourself.  Here are some strategies to try.   READ NOW Featured Articles • 10 Things You Should Never Say to a Dieter • Look Thinner and Feel Great with These 10 Tips • Hoodia Gordonii: Is it Effective for Weight Loss? • 6 Things No One Tells You About PCOS • A 12-Step Guide to Proper Condom Use • The 12 Best Things to Put In a Belly-Friendly Smoothie • Why Peanut Butter is the Favored Sports Superfood • What You Should Know About Thyroid Treatments Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.