How To Effectively Manage Your Stress

Stress is an inevitable part of life that we all experience from time-to-time. Busy lifestyles filled with hectic schedules and responsibilities can cause you to feel stressed out. Feelings of stress can also be a huge trigger for people with anxiety disorders.

Many people with panic disorder find that additional stressors can lead to heightened anxiety and other panic-related symptoms. Don't let stress disrupt your progress. Learn some ways to reduce your anxiety and feel more calm.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us How To Effectively Manage Your Stress Stress is an inevitable part of life that we all experience from time-to-time. Busy lifestyles filled with hectic schedules and responsibilities can cause you to feel stressed out. Feelings of stress can also be a huge trigger for people with anxiety disorders. Many people with panic disorder find that additional stressors can lead to heightened anxiety and other panic-related symptoms. Don't let stress disrupt your progress. Learn some ways to reduce your anxiety and feel more calm. Katharina Star, Ph.D. Panic Disorder Expert Common Stressors for Panic Disorder Sufferers The symptoms of panic disorder can negatively impact many areas of a person's life. For instance, relationships may suffer, career aspirations can be affected, and even daily tasks can become difficult to manage. Panic disorder sufferers also face numerous personal struggles, such as coping with symptoms, dealing with feelings of isolation, and managing the strain of low self-esteem. Here you will find more information on the most common stressors faced by people with panic disorder. READ NOW Easy-to-Follow Stress Management Tips Stress can really put a damper on your mood. It can also contribute to feelings of fear, anxiety, and worry. Despite the negative impact of stress, it is possible to cope with the stressors in your life. Here you will find some valuable tips to help you reduce your stress. READ NOW 4 Steps to Coping with Anxiety As stress levels rise, so can your feelings of anxiety. Anxiety is often experienced through a mix of physical, emotional, and mental symptoms. For instance, you may shake or tremble, experience chronic worrying, or have fearful thoughts. Much like stress, the symptoms of anxiety can be managed through practice and patience. Learn 4 helpful steps to manage your anxiety. READ NOW Put an End to Negative Thinking People with panic disorder are prone to being negative thinkers. Such thoughts can make even small amounts of stress seem like insurmountable problems. Plus, negative thinkers tend to have a poor outlook on life and feel stressed out majority of the time. Find out more about common negative thought processes and ways to get past this way of thinking. READ NOW Featured Articles • How Your Eye Color Is Affecting Your Cataract Risk • How Food Can Reduce Your Risk of Dementia • Why Do You Care About Having a Healthy Brain? • Learn the 8 Secrets of Skinny Runners • How To Meditate Without The "Woo-Woo" • The Benefits of Magnolia Bark • How Much Coffee Do You Need to Delay Alzheimer's? • 12 Common Risk Factors Alzheimer's and Dementia Advertisement About Panic Disorder  |  Follow Us You are receiving this newsletter because you subscribed to the Panic Disorder newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.