Ten Tips for Breaking a Weight Loss Stall

It's so frustrating our weight loss plateaus.  Although I think there are times when it's just our bodies telling us that they are done losing, at least for awhile, there are many things we can try to nudge the scale to keep on going in the right direction.  Also, sugar: what health organizations are now saying, finally, about how much we should and shouldn't eat.  One place to watch out is your local coffee shop!  Have a healthy happy week - Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Ten Tips for Breaking a Weight Loss Stall It's so frustrating our weight loss plateaus.  Although I think there are times when it's just our bodies telling us that they are done losing, at least for awhile, there are many things we can try to nudge the scale to keep on going in the right direction.  Also, sugar: what health organizations are now saying, finally, about how much we should and shouldn't eat.  One place to watch out is your local coffee shop!  Have a healthy happy week - Laura Laura Dolson Low Carb Diets Expert 10 Ways to Break a Weight Loss Stall   We've all been there - weight loss slows or stops or even (horrors) starts going in the wrong direction.  Here are 10 techniques that have been successful in helping people to break stalls.  I wrote this article in consultation with Dr. Eric Westman, co-author of A New Atkins for a New You. READ NOW How Much Sugar Should We Eat?   My answer: As little as possible!  But what about the "experts"? Here's the latest about what World Health Organization, the American Heart Association, and the new Dietary Guidelines for Americans are saying.  If you can't get your spouse to give up sugar, maybe this will be incentive to at least cut down. READ NOW Carbs in Coffee Drinks    Did you know that a large mocha at Starbucks has over a quarter of a cup of sugar in it? Learn how how to navigate the cappuccinos, lattes and other coffee drinks without ending up with a boatload of sugar in your body.  See Also: 9 Beverages with More Sugar Than You Think READ NOW What are Pork Rinds Really?   What exactly are these puffy salty snacks?  Are they bad for us?  Do they have any nutrients in them at all?  Your questions answered! READ NOW Featured Articles • 10 Things You Should Never Say to a Dieter • Look Thinner and Feel Great with These 10 Tips • Hoodia Gordonii: Is it Effective for Weight Loss? • 6 Things No One Tells You About PCOS • A 12-Step Guide to Proper Condom Use • The 12 Best Things to Put In a Belly-Friendly Smoothie • Why Peanut Butter is the Favored Sports Superfood • What You Should Know About Thyroid Treatments Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.