4 Quick and Effective Treadmill Workouts; Prevent Shin Splints

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 4 Quick and Effective Treadmill Workouts; Prevent Shin Splints Christine Luff Running & Jogging Expert 4 Quick and Effective Treadmill Workouts   If you don’t like the treadmill or you’re short on time, you can still burn a lot of calories and get an effective treadmill workout without spending a lot of time on the machine.  Try one of these quick and effective (and also fun!) treadmill workouts. READ NOW 7 Tips for Preventing Shin Splints   There are things you can do to reduce your risk of painful shin splints. Here are steps to take to avoid them. READ NOW Running Quotes from Shalane Flanagan   Shalane Flanagan qualified for her fourth Olympics this past weekend and will represent the U.S. in the women's marathon. Read some motivational running quotes from the women's distance running star. READ NOW How Do I Deal With Running Slower as I Get Older?   A 41-year-old runner asks: "I having a hard time coming to grips with the fact that my fastest days are behind me.  How do I deal with this?" READ NOW 13 Things to Know Before Running a Half Marathon   Ready to take on the half marathon distance? Here are some things to know.   READ NOW Featured Articles • Myths That Keep People From Vaccinating Their Kids • 15 Excellent Fish and Shellfish for Avoiding Mercury • 10 Snappy Comebacks to the Question "Are They Twins?" • The Foods You Should Never Eat When You Are Constipated • Integrative Nutrition for Thyroid and Autoimmune Patients • Is Your Hypothyroidism UNDERtreated and Keeping You Sick? • How to Make Healthy "Fried" Food • How to Make Healthy Low-Fat French Fries Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.