nedjelja, 21. veljače 2016.

15 Ways to Get Calcium Without a Cow

Here's a secret that surprisingly few people know: you're not exercising to look nice. And you're not eating so you can fit into slimmer jeans. While diet and exercise will help you uncover the body you want, the real reasons to eat right and move daily is so that you'll live a longer, happier life. It's so you'll be more resistant to disease, depression and dementia in your old age. And it's so you'll be more resistant to injury. Want to have strong, stable bones well into old age? Want to be the envy of all the folks in your retirement village? Check these out – the stronger you will be glad you did.

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Living Healthy

Here’s a secret that surprisingly few people know: you’re not exercising to look nice. And you’re not eating so you can fit into slimmer jeans.

While diet and exercise will help you uncover the body you want, the real reasons to eat right and move daily is so that you’ll live a longer, happier life. It’s so you’ll be more resistant to disease, depression and dementia in your old age.

And it’s so you’ll be more resistant to injury. Want to have strong, stable bones well into old age? Want to be the envy of all the folks in your retirement village? Check these out – the stronger version of you will be glad you did.

Nicholas English
Editor, About.com Health
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15 Ways to Get Calcium Without a Cow  
By Shereen Lehman, MS
Nutrition Expert
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