subota, 20. veljače 2016.

10 Things You Should Never Say to a Dieter

Beautiful shiny hair requires more than a good shampoo and conditioner. It needs essential nutrients, including protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C, E and D. Phew! That might sound like a lot to keep track of. That's why we put together this list of ten foods that are great at keeping your bases covered.

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Living Healthy

Beautiful shiny hair requires more than a good shampoo and conditioner. It needs essential nutrients, including protein, omega-3 fatty acidsironzinccalcium, biotin and vitamins A, C, E and D.

Phew! That might sound like a lot to keep track of. That’s why we put together this list of ten foods that are great at keeping your bases covered.

Nicholas English
Editor, About.com Health
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