About Low Carb Diets: Ways to Low-Carb; Kate Middleton

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets How is your low-carbing going? If you're having any bumps in the road (and who isn't?), be sure to check out our Low Carb Discussion Forum, where we can help you work through the difficulties. Also, you can access the site from any of the tabs above, plus if you keep scrolling down the newsletter there are more resources under "Featured Articles". Have a healthy week! Laura Poll: How Do You Low-Carb? A few years ago I did a poll about how people approach their low-carb eating. Now I've posted a new one, and I'm curious to see how the landscape may or may not be changing. Do you follow Atkins or another published popular plan? Or one of your own? Vote in the poll and tell us about it! Kate Middleton Adding Carbs to Gain Weight I'll admit I got a kick out of this one - Kate is trying to regain some weight she's recently lost so she can fill out her wedding gown. Her mother is trying to do the opposite - both by changing the carbs they are eating, but in reverse ways. Low-Carb, High Fiber Have you heard that low-carb diets must be low in fiber as well? Don't believe it! Find out all about fiber in your diet, and then check out this list of low-carb high-fiber foods. See More About:  fiber  carbohydrates  Low-Carb Super Bowl Party Hosting or attending a Sugar-Bowl party? Here are some great ways to enjoy the festivities without raising your blood sugar. See More About:  low carb party foods  low carb holidays  low carb cocktails Low Carb Diets Ads Low Carb Diet Atkins Diet Carb Counters Atkins Ketosis Atkins Recipes Featured Articles All Laura's Low-Carb Recipes Carb Profiles of Common Foods All About Carbohydrates How Much Carbohydrate is Right For You? How Much Protein Do You Need? Laura's Facebook Page   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   In Our Forum Now! Feeling the Freedom!! New Food Labels - Good or Bad? Sugar Cravings Advertisement

About Type 2 Diabetes: Diabetes and Pregnancy

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Elizabeth Woolley, your Guide to Type 2 Diabetes Diabetes treatments and knowledge have advanced a lot in the past few decades. However, we are often still in the dark ages when it comes to pregnancy. Movies and TV shows sometimes tug at our heartstrings and cause many of us to feel (or even advise) that pregnancy is impossible. With good medical care, treatment, and tight control of blood sugar, women with diabetes can have about the same chance as a woman without diabetes for a successful pregnancy and birth. Tight Blood Sugar Tips for Pregnancy Tips for tight blood sugar control for women trying to conceive or pregnant. In fact, great tips for anyone seeking tight control. See More About:  pregnancy and diabetes  blood glucose monitoring  blood glucose control Can I Get Pregnant if I Have Diabetes? Are you planning on getting pregnant or currently pregnant? See More About:  diabetes and pregnancy  diabetes management  blood sugar levels Tools for Preexisting Diabetes and Preganncy A collection of resources if you have preexisting diabetes and have or are planning a pregnancy. See More About:  diabetes and pregnancy  blood sugar levels  managing type 2 diabetes Tools for Gestational Diabetes and Pregnancy A collection of resources for women with gestational diabetes or at high risk. See More About:  blood glucose monitoring  gestational diabetes  diabetes diet Type 2 Diabetes Ads Diabetes Diet Diabetes 2 Symptoms of Diabetes Diabetes Cure Diabetes Treatment Featured Articles Blood Sugar and Pregnancy Pregnancy and Gestational Diabetes Testing Risk Factors for Gestational Diabetes Lower Complication Risks Preexisting Diabetes and Pregnancy About the Oral Glucose Tolerance Test Nutrition and Diabetes   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Elizabeth Woolley Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What is Diabetes? Symptoms of Diabetes Diagnosis of Diabetes Diabetes Treatments Overview Diabetes Post Surgery Concerns Advertisement

About Exercise: Celebrate Your Success

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Too often, when it comes to weight loss, we spend a lot of time on what we haven't accomplished - either that, or we downplay what we have accomplished. For example, I had a client who lost a few pounds and, when I tossed confetti in the air while doing my happy dance, she said, "Okay, so I lost a few pounds, but look at how fat I still am?" Clearly, I need to work on my happy dance moves. We all do that from time to time, but I'm convinced that celebrating success is much more motivating than punishing yourself for real or imagined failures. To that end, your challenge this week is to celebrate your successes, big or small...every single one. Got out of bed? Success! Put on your workout clothes? Success! You get the point. Whether you celebrate with a happy dance is totally up to you. Celebrate Your Success When I see my clients each week, I hear a lot about what they didn't do and, sometimes I'm amazed by the things they say. For example, one client... Read more See More About:  exercise success  successful weight loss  Are You Overdoing It? Today's blog post comes courtesy of my husband who, as I mentioned in yesterday's post, started P90X at the beginning of the month. If you don't know, P90X is... Read more See More About:  overtraining  excessive exercise  rest and recovery Exercise of the Week - Pull Ups "These should be illegal." That's what my husband said as he struggled through his 549th pull up the other day (he's on his third week of P90X). Anyone... Read more See More About:  pull ups  chin ups  lat exercises Vote: How are you doing on your resolutions? It's hard to believe, but January is nearly over and it's a great time to check in with yourself to see how things are going with your workouts. I'm mentioning this because I'm already noticing a little drop off at the gym...Read more See More About:  resolutions  weight loss goals  motivation Exercise Ads Exercise Weight Loss Exercise Fat Burning Exercise Exercise on Line Good Cardio Exercise Featured Articles Useless Fitness Equipment Kettlebell Exercises Exercise on a Budget Beat Winter Sadness How many treadmill calories are you really burning? Low Carb Salads From Around the World   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement