About Exercise: Reader Topic of the Week - Interval Training

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've ever discovered something so amazing, you talk about it endlessly...at least until your friends stop returning your calls, you'll know how I feel about this week's topic. Interval training isn't just the best thing since sliced bread, it's actually better than sliced bread, mostly because sliced bread doesn't strike me as all that amazing. What is amazing is what interval training can do for your workouts, your motivation and your body. That's what I'm talking about (endlessly) in my latest article. Enjoy and have a great week! Reader Topic of the Week - Interval Training Last year, I asked my readers to suggest topics they'd like me to cover here at About.com Exercise and one reader wanted to know more about interval training. I... Read more See More About:  interval training  interval workouts  high intensity interval training Before You Skip Your Workout January is notorious for being dark, cold and intent on keeping you snuggled into that soft, warm bed when you should be getting up for a workout. It's tough... Read more See More About:  avoid skipping workouts  staying motivated  winter exercise Exercises of the Week - Exercises that Feel Good When we hear or read about exercise, the word most often most associated with it is the word burn, as in burning calories or burning fat. We also feel... Read more See More About:  flexibility  flexibility workouts  stretching Vote: How do you feel about your workout routine? My clients sometimes get annoyed when I ask them touch-feely questions, like, "How do you feel about this exercise?" Or, "how did that workout feel for you?" Once a client responded, "It felt like a workout. Was it supposed to feel like something else?"...Read more Exercise Ads Exercise Weight Loss Exercise Fat Burning Exercise Good Cardio Exercise Exercise for Women Featured Articles What's your favorite interval workout? How often do you weigh yourself? Losing Inches But Not Weight? How many veggies should you eat each day? Childhood Obesity Myths Exercise to Prevent Osteoporosis   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement