About Breast Cancer: Resolutions: Spice Up, Move Around, Slim Down

If you can't see this email, click here

Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer Becoming and staying healthy is work: diet, exercise, and weight control all play a part. I wish there were a magic pill that would make this happen, but even rocket science hasn't produced such a wonder yet. However, I've done some of the homework for you - here's helpful tips on food, exercise, and weight loss. Spice Up Your Diet With These Anticancer Herbs Healthy dining doesn't mean that you have to sacrifice good taste and appealing colors. Look in your spice rack for some powerful powders that have been compared to some of today's cancer-fighting drugs. Find out how these herbs and spices can help you put some zing in your diet and boost your health. See More About:  breast cancer risk  breast cancer prevention  healthy diet Move Around: Exercise Extends Your Life, Lowers Recurrence One hour of walking at a 2 to 3 mph pace lowers your risk a little. Three to five hours weekly of brisk walking gives you the most protection from breast cancer. Hey, even doing housework counts as exercise! Just don't sit there - move more this year. See More About:  breast cancer risk  breast cancer prevention  exercise Slim Down To Reduce Estrogen Levels Before menopause, a few extra pounds are okay. During the transition to menopause, start losing weight. At menopause, get slim and stay that way - extra fat stores estrogen - extra estrogen raises your risk. Put a good diet with regular exercise, and you're on your way! See More About:  obesity  weight loss  exercise Breast Cancer Gave Me A Second Chance At Life To start off the New Year right, I've written up part of my personal story for you. It's a mix of family skeletons, untimely death, estrangement and reconciliation. In short, a quick peek into my life after breast cancer, and the gift it gave to me. You can send in your story, too! Breast Cancer Ads Weight Loss Exercise Healthy Diet Slim Fast Diet Breast Cancer Spice Featured Articles Life During Treatment - Self Care, Side Effects, Reconstruction Life After Treatment, Recovery, Hair and Skin Care, Changes Decode Medical Terms - Breast Cancer Glossary Breast Cancer Basics - Definition, Types, Survival Statistics Risk and Prevention Newly Diagnosed - What You Need to Know Before Starting Treatment   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Breast Tissue Expanders Coping With Pain How to Handle A Rupture Tissue Expander Treatment Advertisement