About Stress Management: 5-Minute Stress Relief!

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Much of the damage of stress comes from chronic stress, the condition when your body's stress response is triggered so much that your body stays in a state of constant stress. (In fact, often people are in 'stress mode' and don't even know it!) This newsletter provides information and resources to help you calm down quickly when stressed. If you do nothing else in the way of stress management, this important first step can be one of the best for your health! Also, you can scroll down for reader response articles and more stress relief resources. Enjoy the rest of your week! --Elizabeth 5-Minute Stress Relief Strategies Want to ease stress quickly? Here are some ways that you can calm your body's physiology and reverse your stress response in five minutes or less, as well as a more in-depth explanation of why this is so important. 5 Ways to Calm Down Quickly If you liked those, here are some more ways to reverse your stress response in a matter of minutes, and avoid the effects of chronic stress. See More About:  stress relief tips  personal happiness  wellness 5 Ways to Simplify Life As long as we're going with a theme of fives, here are 5 more ways to relieve stress simply and effectively! See More About:  clutter  inner peace  balance Quiz: Are You Overscheduled? Get ongoing stress management resources on your Facebook wall--everything you find in the newsletter, plus inspirational quotes and related articles. You'll also have more chances to add your thoughts, find things to like, and discover stress tips that are helpful enough to share with friends and family. I hereby invite you to join the group now! See More About:  finding balance  chronic stress  stress relief Stress Management Ads Stress Management Stress Relief Stress Tips Stress Test Healing Stress Featured Articles Quiz: Are You Overscheduled? Cognitive Restructuring for Stress Relief What Causes You Stress? Tell Us What YOU Think! Stress Assessments Ongoing Tools for Stress Reduction   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement