četvrtak, 6. siječnja 2011.

About Running & Jogging: Get in Shape With Running

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Running & Jogging

Beginners

Training & Racing

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From Christine Luff, your Guide to Running & Jogging
Ready to run in 2011? Whether you're just getting started, trying to increase your speed or distance, or hoping to lose some weight, I've got some running advice for you.

The Absolute Beginner's Guide to Running
If you're totally new to running, check out this guide with answers to frequently-asked questions and learn-to-run programs.

Tips for Proper Running Form
Common Running Mistakes


Tips for Running Farther
If you're looking to increase your distance, try some of these strategies to make your runs longer -- and more enjoyable.

Tips for Running Faster
After you've been running for a little while and you've done a few races, you may start to focus on a new goal -- running faster. Here are some simple things you can do to add some speed.

Strategies for Running Faster Races
How to Run a Faster Marathon


Lose Weight With Running
Many people start running because they want to lose weight. Get advice on how to successfully lose weight through a combination of running and healthy eating.
See More About:  weight loss  metabolism  dieting

 


Running & Jogging Ads
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Video: Proper Running Form
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Healthy Snacks for Runners
10 Great Reasons to Run

 

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This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
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Training Schedules
5K Beginner Training Schedule
10K Beginner Training Schedule
Half Marathon Beginner Training Schedule

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