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 | The Godfather of Fitness Jack LaLanne died on Sunday at the age of 96. He dedicated his life to educating others about the power of diet and exercise to improve health and stave off degenerative diseases like Type 2 diabetes. In honor of Jack, please take some time to reflect on his example and message and think about how it can make a difference in your own life. | |
Jack LaLanne Quotes and Diabetes
Here is a list of some well-known Jack LaLanne quotes or "LaLanneisms" and links to helpful information to make them a reality.
| Find Motivation to Exercise
A lot of us hate to exercise. If you hate it, you are not alone. Here are some ideas to get motivation.
| How Much Exercise do You Need?
How often and how long should you be exercising?
| Effortless Weight Loss
Your friend has lost weight. You ask how they did it, they say they just did one simple little thing and the weight dropped off. If you were like me, you may have figured they were hiding something. This is not necessarily true. Here are some simple things that may cause pounds to melt off.
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