| | Issue 14, January 2011
| ISSN 2155-708X
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| Hi Azriel,
How are those New Year resolutions going? You know - the ones about weight? Feeling great? Looking fabulous? Slowing down and getting sane? Finally taking charge of your health? Before the momentum dies down - or maybe because it never picked up! - check out this month's article, "2011 Resolutions, Deliciously Resolved!" for tips on how to stay on track, with some insight into the Delicious Cleanse. If you recall from my last update - I've decided that the next Delicious Cleanse is the last time I will personally host this life-and-body altering, eye-opening, energizing, food-lovers' program live. The Delicious Cleanse has had a fantastic run and now I am ready to focus on new projects. Been hemming and hawing this whole time about doing it? Now is the time! See below for details and for both Early Bird and Friend coupon codes that expire THIS FRIDAY at 5pm Pacific. You'll also find details for the Q&A Call I'm hosting on Thursday, Jan. 20th to answer any questions before you sign up. This month's recipe is one from the cleanse, believe it or not - Oregano Lamb Chops. It's perfect for winter: a comfort food that is warming and nourishing. Remember to get grass-fed, organic lamb whenever possible!
I hope you enjoy your Byte. If you change your mind, you may unsubscribe at any time by scrolling to the very bottom of this page and clicking on the unsubscribe link. To a fantastic 2011!
To your delicious heath, |
News & Upcoming Events
| | The Last Live Delicious Cleanse Starts Feb. 2nd!
Last Call for Early Bird & Friend Rates
The Delicious Cleanse is perfect for you if you're feeling like this is - finally! - the year you will make lasting changes to your food habits and...
... lose that stubborn weight and feel lighter in your body
... energize naturally, without afternoon dips, caffeine or sugar binges
... look and feel vibrant
... discover the foods that make you feel tired, bloated, achy, sick
... discover new favorites while deeply nourishing yourself
... makeover your pantry
... learn how to shop, cook, and prep food more efficiently and enjoyably
... fall in love with food
...with my full guidance and support.
Without EVER having to diet or deprive yourself again.
I have a special invitation for you, Azriel , if you sign up by 5pm on Friday, Jan. 21st: an Early Bird rate! Use coupon code IAMREADY to receive $100 off the regular investment.
If you have a friend who will be joining you, you each get another $50 off by using the coupon code HEALTHYFRIEND - make sure to note your friend's name in the Comments box when signing up to get this discount (your friend must also sign up and reference your name).
If using both coupons, just enter them one by one.
Remember - this offer expires Friday, Jan. 21st at 5pm Pacific / 8pm Eastern.
We have a fantastic group forming and I hope you're a part of it!
Ready? Sign up here.
Have questions first? I have answers!
If you have questions before signing up, I'm hosting a Q&A call at 12pm Pacific / 3pm Eastern on Thursday, Jan. 20th. Just dial 1-402-237-5880 and enter code 432584# to join in. Call me! ;)
Share this news with a friend by clicking below:
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| Featured Article | | | 2011 Resolutions? Deliciously Resolved! by Simla Somturk Wickless, MBA, CHC, CNE
January is typically a month when people get motivated and serious about their health.  Whether your plans include joining a gym or trying a new diet to shed extra holiday pounds, the New Year starts with the best of intentions. But very few people stay motivated. Often after only a few weeks of trying an extreme diet or exercise program, we slip back into old habits and feel guilty for not being able to maintain our goals. Is this you?
© 2010 Delicious Health LLC
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You may, as long as you include this complete blurb with it: "Simla Somturk Wickless, MBA, CHC, CNE, is an integrative health, nutrition, and lifestyle coach whose mission is to transform busy bodies into healthy, balanced beings TM. To learn how to zing your energy, tame your stress, and take back control of your health, register for her complimentary monthly eZine at www.enjoydelicioushealth.com."
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| Featured Recipe | | Oregano Lamb Chops
This is a favorite recipe among my Delicious Cleanse clients. What is red meat doing on a Cleanse, you may ask? Well, this is no ordinary cleanse. No deprivation or unrealistic juice- or smoothie-based detoxing or dieting here!
It's designed, instead, to help you transition to a way of eating that revolves around natural, whole foods and a sustainable, healthier way of eating that will support your body's innate healing capabilities and balance.
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| Simla Recommends | | | Not Sure What to Believe About Vitamin D3?
Here is a site to answer all your questions...
Vitamin D is a critical nutrient for your overall well-being. If you live and work indoors, chances are that you are deficient in Vitamin D.
Deficiencies in Vitamin D can contribute to many ailments, including:
- compromised immune system (such as an increased susceptibility to the flu) or autoimmune conditions
- heart disease
- hormone imbalances
- mood issues including depression and anxiety
- fatigue
- skin issues
- and more...
And, no, you can't get enough through your diet.
I am very picky about where I get my research and sources as a nutrition professional. The one source of information I trust around Vitamin D is The Vitamin D Council. This is an unbiased, research-based nonprofit group that disseminates the latest and most accurate news about Vitamin D.
Get informed and get smart about when you are given the wrong information about this vitamin from your healthcare providers - as misguided information is still highly prevalent when it comes to Vitamin D.
Check out the Vitamin D Council here.
Do you have concerns about your Vitamin D levels or supplementation? Maybe it's time to schedule a session. You know where to find me (hint: see below)!
Note: I have no monetary relationship with any of the people, practitioners, places, or programs I recommend unless I specifically note otherwise. I just want to share these amazing resources with you! That said, I can't guarantee or be responsible for your experience either.
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| | About Simla | | | Simla is a certified health coach, nutrition educator, speaker, and change agent whose mission is to transform Busy Bodies into healthy Balanced Beings! TM Simla combines the latest scientific research with traditional holistic approaches to educate and inspire her clients to take action. She was trained and certified by the Institute for Integrative Nutrition (IIN), The Teacher's College of Columbia University, and Bauman College. Simla also has an MBA degree from the Wharton School of Business at the University of Pennsylvania. As a management consultant for almost a decade, Simla was a busy body herself. Her ensuing health crisis led her to discover the healing powers of whole foods and self-care. Now, she is passionate about redefining balanced and delicious living for herself as well as for her clients. | | Client Testimonial
"You give practical tips and recommendations that actually apply to everyday life. I really appreciated the scientific explanation of why the tips matter."
- Lindsay M., 23, Corporate Workshop Attendee
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| I'd love to hear from you! Do you have nutrition confusion? Is there a particular food or health topic you'd like to learn more about? Email me at byte(at)enjoydelicioushealth.com and let me know. I will do my best to address your question in this eZine or on my blog. Be deliciously good to yourself!
*IMPORTANT DISCLAIMER:
None of the information in this eZine or in any of Delicious Health's materials constitute or take the place of medical advice. You should consult with your medical provider(s) on all aspects of your health. Also, we provide recommendations and resources simply as a convenience for our clients and readers and cannot assume any responsibility for your experience if you choose to use of any of these resources. | | |
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