About Weight Loss: Health Benefits of Exercise

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Weight Loss Weight Loss Eat Right Diet Plans Conquer Your Weight From Jennifer R. Scott, your Guide to Weight Loss On the fence about getting in some exercise today? Taking a look at the many benefits of physical activity will get you up and moving in no time. Exercise Basics: Beyond Weight Loss One of the most important aspects of motivating yourself to get moving is to understand how exercise benefits your body and your life. See More About:  benefits of weight loss  exercise  benefits of exercise Choosing a Gym Membership Shopping around for a gym or health club membership? Before you sign on the dotted line, take a moment to consider these 10 factors. See More About:  health clubs  gym membership  personal training Prep for Exercising in Winter You can enjoy walking and other outdoor activities when the temperature drops. Remember these tips. See More About:  exercise for beginners  exercising in winter  health benefits of exercise Abdominal Muscles and Crunches Take a closer look at your abdominal muscles and toning your abs. See More About:  exercise for beginners  abdominal muscles  ab exercises Weight Loss Ads Weight Loss Diet Quick Weight Loss Weight Loss Plans Weight Loss Exercise Weight Loss Food Featured Articles Weight Loss Quick Tips Count Calories to Lose Weight Weight Loss Basics Healthy Eating Healthy Restaurant and Fast Food Choices Nutrition   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jennifer R. Scott Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Diets A to Z 8 Easy Ways to Lose Weight Food Diary Print-Out Count Calories in 5 Steps Evaluate a Diet Advertisement