About Nutrition: Ten Steps to a Healthy New Year

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition It's a new year and many people use this time to improve their diets and make healthier lifestyle choices. Do you have have any New Years Resolutions? Shereen Ten Steps to a Healthy New Year During these first few days of 2011, you may be thinking about changing your diet and lifestyle. Do you need to eat better foods to improve your health? Do your kids need to eat healthier foods? See More About:  changing your diet  healthy lifestyle changes  Good Nutrition on a Budget Good food and healthy ingredients can be expensive. We spend a lot of money on food, but there are ways to cut costs and still serve healthy delicious meals. See More About:  meal planning  grocery shopping  budgeting What's Your Favorite Diet, Cooking or Nutrition App? Apps, or applications are little programs on your iPad, iPhone, iPod Touch or Android phone. There's apps for just about everything thing you can think of doing, including apps for health and fitness. Foods to Help Gain Weight A reader asks, "I'm trying to gain weight but I'm not sure what foods I should eat. Is it okay to eat more chips, soda and fast food? Can you help me?" Read my response. See More About:  gaining weight  healthy foods  calories Nutrition Ads Healthy Weight Loss Healthy Eating Plan Nutrition Healthy Snacks Healthy Diet Featured Articles Meal Planning for One or Two People Vitamin A Deficiency Symptoms Dietary Fats FAQ Drink Water to Lose Weight Twitter About.com Nutrition On Facebook   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Healthy Grocery Shopping Advertisement