About Cholesterol: Ways to Include Phytosterols in Your Diet

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Foods containing high phytosterol content have become increasingly popular due to their ability to lower cholesterol levels and promote heart health. But how well do these foods work and how can you include them in your diet? We will show you how. What Are Phytosterols? Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work? See More About:  healthy snacks  cholesterol-lowering supplements  low cholesterol diets How Do Phytosterols Lower Cholesterol? Phytosterols have received a lot of attention when it comes to lowering your cholesterol. In fact, studies have found that daily consumption of two grams or more of phytosterol could lower your LDL cholesterol by up to 10%. But exactly how does it lower your LDL? See More About:  phytosterols and cholesterol  fats and lowering cholesterol  cholesterol friendly foods Which Foods Contain Phytosterols? There are many healthy foods that contain phytosterols -- ranging from nuts to vegetables. Do any of your favorite foods contain high amounts of phytosterols? While this list isn't all-inclusive, it can give you a good idea of phytosterol content in various foods. See More About:  phytosterols  cholesterol friendly foods  cholesterol-lowering supplements Which Is Better: Phytosterols in Foods or Supplements? Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol? See More About:  lower cholesterol naturally  cholesterol lowering supplements  phytosterols and cholesterol Cholesterol Ads Cholesterol Low Cholesterol Diet Lower My Cholesterol LDL High Cholesterol Phytosterols Featured Articles Ten Ways to Add Phytosterols to Your Diet Breakfast Ideas With Phytosterols Lunch Ideas With Phytosterols Healthy Dinners with Phytosterols Cholesterol-Friendly, Peanut Butter Snacks Wheat Germ Recipes to Lower Cholesterol   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement