About Stress Management: Stressors Abound; Don't Let Them Beat You!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Sometimes life can feel overwhelming. Whether it's a big crisis you're facing, or a bunch of stressors that quietly grew into an cacophony that left you feeling overwhelmed all of a sudden, taking a few minutes to make the necessary adjustments can make all the difference, and leave you feeling able to take on your stressors with a fresh perspective. This newsletter brings you several ways to do just that. Have a great week! -Elizabeth Stressors Abound; Don't Let Them Beat You! I recently watched a family-friendly movie that brought some real wisdom on managing the stress of a crisis. One scene in particular has stayed with me as an illustration on how to take the right perspective for stress relief. Read about what was shown in the scene, and find resources to use the same techniques in your own life. Feeling Overwhelmed? Turn It Around Quickly. Recently, I felt overwhelmed by stressors, and I forgot these simple tricks for calming down quickly. I stayed stressed. But once I remembered how to take control and bring myself some inner peace, de-stressing was much easier. Read on to see what I should have remembered--and will, from now on. See More About:  stress relief tips  personal happiness  wellness 8 Tips for Busy People Looking for ways to relieve stress that don't take a bunch of time? These stress relief strategies work well for those who lead busy lifestyles--and #7 (learn to say no) can perhaps even help you prevent some of your busy-lifestyle stress in the first place! Read on for the rest. Facebook Page About Stress Management For ongoing stress relief tips, join the Facebook group About Stress Management. You'll find updates with the latest blogs, inspirational quotes with related articles, and plenty of stress relief resources you might 'like' or want to share your two-cents about. Join us; we'd love to see you there! Stress Management Ads Stress Coping with Stress Causes of Stress Anxiety and Stress Stress Relief Tips Featured Articles Stress Tests / Personality Tests / Stress Assessment Students and Stress: Study Habits, Organization Skills & Stress Help Managing Job Stress: Getting Along With Co-Workers and Thriving Situational Stress: From Holidays to Disasters, Understanding & Coping Parents Under Stress: Surviving The Thoughest Job You'll Ever Love Financial Stress - Managing Your Money AND Your Stress   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Ongoing Stress Reduction Resources Advertisement