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 | We're having a rough winter here in the northeast U.S. It's either snowing or freezing outside, making it tough to get motivated to run outside. Try some of these ideas to keep running through the cold. | |
How to Dress for Cold Weather Running
I always like to tell runners that there's no such thing as bad weather -- just bad clothes. If you're dressed properly, running in the cold can be comfortable and exhilarating.
| Keep Feet Warm on Winter Runs
One of the hardest things about running outside in the cold weather is dealing with cold feet. Follow these tips to keep your feet warm during cold weather running.
| How to Make Winter Runs More Comfortable
As long as I'm dressed appropriately for cold weather running, it's that first mile that is really the toughest. If you also hate suffering through that first painful mile, try some of these tips to make it a little easier and more comfortable.
| How to Winter-Proof Your Workouts
Even if you're new to running, there are ways that you can train your brain to run straight through the cold. Try some of these ideas.
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