About Nutrition: New Front-of-Package Labels

If you can't see this email, click here

Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition New Front-of-Package Labels Reading food labels can be tricky. However, it's the best way to know how many calories, grams of fat, sugar and fiber are in the packaged foods you eat. Food Marketing and Kids According to the Rudd Center for Food Policy and Obesity at Yale University, most kids in the United States see about 15 food-related commercials on television every day. How Many Vegetables Do You Need Every Day? Vegetables are rich in vitamins, minerals, fiber and phytochemicals and generally low in calories. Unfortunately, most people don't eat enough of them. Use this guide to learn how many cups of vegetables you and your family members need to eat every day. See More About:  fruits and vegetables  children's nutrition  women's health Foods for Gaining Weight Since weight loss is such a popular topic, it's easy to forget about those who need to gain weight. Here's help for adding a few healthy pounds. See More About:  gaining weight  healthy foods  calories Nutrition Ads Nutrition Diet and Nutrition Healthy Food Healthy Eating Nutrition for Kids Featured Articles How Much Water to Drink? Do You Eat Like a Man or a Woman? How Much Do You Know About Food Safety? Is Sea Salt Better Thank Regular Table Salt? Twitter About.com Nutrition On Facebook   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Healthy Grocery Shopping How Many Calories Do You Need? Learn To Read Food Labels Water Calculator What Is Your BMI? Advertisement