četvrtak, 13. siječnja 2011.

About Running & Jogging: Ready for a Half Marathon?

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From Christine Luff, your Guide to Running & Jogging
The half marathon distance (13.1 miles) is becoming a more and more popular race among runners and run/walkers. I love training for and running half marathons because it's a serious challenge, but the training doesn't take as much of a toll on your body and it's not as time-consuming as marathon training. Thinking about taking on a half marathon? Here are some tips and training schedules to consider.

All About Running and Training for a Half Marathon
Find out what it takes to run or run/walk a half marathon.

Beginner Half Marathon Schedule
This 12-week training schedule is designed for beginner runners who want to get to the finish line of a half marathon race.

Run/Walk Half Marathon Training Schedule
If you're thinking you'd like to run/walk a half-marathon, check out this training schedule.

Tips to Make Your Long Runs Easier
Follow these tips to make your long runs easier and more comfortable, and get you prepared for your big race.

 


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Christine Luff
Running & Jogging Guide
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