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 | Not all grains are created equally. Although some grains are healthy, other grains may contribute extra calories and carbs to your diet. This article will show you how to pick healthy grains to incorporate into your cholesterol-lowering diet. |
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Which Grains Should I Eat On a Low Cholesterol Diet?
Not all grains are created equally. Knowing which grains to include in your meals can make -- or break -- your cholesterol-lowering diet. This article will help you to select healthier grains for your diet.
| Can Adding Barley to Your Diet Help Lower Your Cholesterol?
Barley is a whole grain that has been shown to have many healthy benefits -- including lowering cholesterol levels. Find out how much you need to consume to see the lipid-lowering benefits of barley, as well as ways you can add barley to your diet.
| Refined Vs Whole Grains: Which Is Healthier to Consume?
You've heard of both, but consuming one of these types of grains can actually be healthier for your heart. This article will tell you what these different types of grains are, how to identify them, and how they affect your health.
| Does Eating Oatmeal Help Lower Your Cholesterol?
Oatmeal is made of ground oats that can be made into a variety of delicious foods. Some studies have also shown that oatmeal can help improve certain aspects of your cholesterol profile. Find out how oatmeal affects your cholesterol, and how much you need to consume for your heart health.
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