About Nutrition: Ten Steps to a Healthy New Year

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS 'Tis the season to get back into shape. Here's what you need to do.... Read more  My Tips for Successful Weight Loss  What's the question I hear the most? "How do I lose weight - and keep it off?" I've done it and I can help you. Here are my instructions and tips for losing weight... Read more Search Related Topics:  weight loss diets  weight management  How to Follow a Low-Calorie Diet Low-calories diets are tough, but as long as you plan your diet correctly, you should be able to get enough of the nutrients you need. Here are my instructions for safely following a low-calorie diet... Read more Search Related Topics:  weight loss  calories  longetivy Why Do I Crave Sugar When I'm Not Even Hungry? Many of us feel those annoying sugar cravings. There may be a couple of different reasons for that to happen. Learn more about sugar cravings and how to fight them... Read more Search Related Topics:  healthy snacks  junk food  food cravings What to Do When You Cheat on Your Diet You cheated on your diet and you're afraid you'll never eat healthy again. It happens to most of us now and then so don't get down on yourself. Here are my tips on how to get back on track... Read more Search Related Topics:  weight loss diets  weight management  Related Searches Nutrition Diet Plan Nutrition Calculator Mass Nutrition Calorie Diet Food Diet Food not to Eat Featured Articles Artificial Sweeteners: Safety and Information What Not to Do on a Low-Calorie Diet What's the Harris-Benedict Formula? How Many Calories Should I Eat a Day to Lose Weight? Make Your Own Food Diary Body Mass Index Calculator   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How Healthy is Your Diet? Anti-Inflammatory Foods How to Stick to Your Diet   Follow me on: Advertisement