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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  Getting some of the stress out of your life can hinge on what you add to your life--be it an exercise habit, a soothing haven for relaxation, or a stress relief technique that feels like it's made for you. This newsletter brings all of these things to you, so you can envelop yourself with serenity. Enjoy your last few days of January!  -Elizabeth Surround Yourself With Serenity  Creating a peaceful place for yourself in the world can bring you continued stress relief, and is much easier than you may think. Learn more about the benefits of creating a peaceful space, and find out how to do this, starting today. Search Related Topics:  stress management blog  clutter  peaceful home Quick Tip: A Little Exercise Goes A Long Way...  If you're wanting to use exercise as a stress reliever, but think you don't have enough time to invest in this activity to make it worthwhile, think again. While regular exercise can be wonderfully effective for building resilience, even a little exercise can go a long way toward stress relief. Search Related Topics:  exercise  exercise research  stress management blog Individualized Stress Relief for Better Health  How can you relieve stress in your life in ways that work for you? Here are the basics on which types of stress to avoid (and which to embrace!), which techniques to try, and what resources from this site can help the most. Search Related Topics:  types of stress  chronic stress  stress and health Use The Stress Reliever Personality Quiz Tool  If you're looking for stress relievers that fit your personality, these 10 questions (or fewer, if you choose) can help you to find stress relief techniques that fit well for you! Search Related Topics:  personality tests  lifestyle balance  stress relief Related Searches Work Related Stress Stress Reduction Stress Management Relieve Stress Stress Anxiety Featured Articles Ongoing Tools for Stress Reduction What Is a Stress Response? Common Symptoms of Too Much Stress Cortisol and Stress: How to Stay Healthy Help! What Are Some Effective Strategies For Coping With Illness? What Is Stress? Here's Everything You Need To Know   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Ways To Relieve Stress Facebook Stress Management Follow Me On Twitter Pin With Me On Pinterest   Follow me on: Advertisement