About Stress Management: The Creative Stress Relief Project(s) You Should Try This Weekend

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S.  You may have tried the basics of stress management, but now is the perfect time of year (and time of week to try something new!  If you're still coming up with your new year's goals (or haven't started doing so and have realized that you want to change this), you can use tools like vision boards and Pinterest to create the year you want.  You can try other out-of-the-norm stress relievers to have fun and find inner peace at the same time.  Seize the day, seize the rest of your week, seize the year!   --Elizabeth Vision Boards: The What, Why, and How  Vision boards are a fun and creative way to set goals and reach them in the new year.  They help you flesh out what's important to you, really clarify your goals, and keep them in mind while keeping your enthusiasm up.  There are several ways to customize them to your personality and personal style, and the whole process can relieve stress.  Find out how. Search Related Topics:  personal growth  affirmations  visualizations Have You Used Pinterest For This Yet?  If you haven't used Pinterest yet, you may be missing out on something you'd really enjoy.  If you have used Pinterest, you still may be missing out on some uses that can help you to relieve stress!  Here are some stress-relieving strategies that incorporate Pinterest, including vision board building.  Give it a try! Search Related Topics:  social media for stress management  stress management tools  setting goals Creative Stress Relief Activities  You may already be relieving stress in the popular ways--yoga, meditation, etc.  But have you tried baking away your stress?  Or simply taking a few minutes to daydream? Here are some of the less-standard stress relief strategies you can try this week, and what they can do for you.  Have some fun! Search Related Topics:  fun stress relievers  happiness  pleasures Challenge: Get Some More "Good Stress" Into Your Weekend!  Not all stress is bad for you, you know.  In fact, eustress is actually good for you!  If you're not actively seeking out sources of eustress (or don't know what eustress is), here is why and how to get more of it, starting this weekend!  Learn more about eustress. Search Related Topics:  eustress  optimism  chronic stress Related Searches Help for Stress Stress Relief Tips Stress Effects Chronic Stress Managing Stress Featured Articles Stress Relief For Tired People Unhealthy Responses to Stress and How These Bad Habits Affect You Checklists And List-Making For Stress Management National Forgiveness Day: Celebrate And Let Go Of Stress The Benefits of Forgiveness Find Out What Type of Personality You Have   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Elizabeth Scott, M.S. Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   More Stress Relief Resources Like Me On Facebook Follow Me On Twitter Ongoing Stress Relief Resources   Follow me on: Advertisement