About Nutrition: Eating for January

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS Eating for January This is the time when many of us are focusing on cleaning up our diets -- usually to lose weight, but also to feel healthier and more energenic. Good January foods are low in calories but high in nutrients, and if you're in the colder latitudes, you'll probably want some dishes that are nice and warm... Read more A Month of Family Meals Need help with dinner ideas? Sign up and I'll send you a new dinner plan designed for four people every day for one month. Each meal is nutritious and I'll include links to all the recipes, an ingredients list for the entire meal, and a few tips for preparing and serving your dishes... Read more Moderation: When Eating Something Bad is Actually Good You may have an easier time following a healthful balanced diet when you allow yourself have a treat now and then... Read more Search Related Topics:  weight loss diets  fad diets  healthy foods General Nutrition Knowledge Quiz Take this fun and informative test to see what you know about nutrition... Read more Search Related Topics:  health quizzes  nutrition quizzes  Related Searches Nutrition Diet Plan Food Nutrition Guide Eating Healthy Plan Nutrition Eating Healthier Featured Articles Nutrition for Disease Management and Prevention Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Nutrition Study Guide   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How Much Water Do You Need? How Many Calories Do You Need? How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement