About Cholesterol: Starting a Healthy Diet to Lower Your Cholesterol

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, PharmD Starting a cholesterol-lowering diet can be a little challenging at first. In fact, it can get mildly overwhelming trying to account for your calories and reading food labels for fat content. This newsletter will give you tips on how to start your diet and foods to include in your diet -- as well as foods you should stay away from. The Basics of a Cholesterol-Lowering Diet No matter how you approach it, there is no single "right" way to follow a cholesterol-lowering diet -- whether you want to follow a low-fat meal plan or design a cholesterol-lowering diet of your own. Here are the basics you need to know when starting your diet. Search Related Topics:  cholesterol and lifestyle changes  low cholesterol diets  heart disease prevention Dietitian's Perspective: How to Start a Low-Cholesterol Diet For some, partnering with a dietitian may help you in selecting healthy foods when first starting your cholesterol-lowering diet -- especially if you are having to watch your diet for other chronic health conditions, such as diabetes or high blood pressure. Here is some advice from a dietitian on how to start your cholesterol-lowering diet. Search Related Topics:  diet advice  starting your low-fat diet  cholesterol and lifestyle changes What Types of Foods Should I Avoid on a Low Cholesterol Diet? Although there are plenty of foods you can eat on your low-fat diet, there are some foods to stay away from, since they can increase your cholesterol levels. Here's a list of foods to watch out for when planning your meals for your diet. Search Related Topics:  high cholesterol prevention  heart disease prevention  lowering ldl cholesterol Quick and Easy Recipes for Your Low Cholesterol Diet Looking for some fresh, new ideas for your low-fat meals? Try some of these delicious recipes. These healthy recipes will provide you a whole lot of taste -- without significantly increasing your cholesterol levels. Search Related Topics:  low fat recipes  low cholesterol diets  low cholesterol cooking Related Searches Cholesterol Help About Cholesterol Cholesterol Testing Cholesterol Levels Cholesterol Fact Featured Articles How To Make Your Kitchen Heart Healthy How to Begin a Low Cholesterol Diet Plan Foods To Eat On a Low-Fat Diet Low-Cholesterol Cookbook Picks Following a Cholesterol-Lowering Diet on a Budget How To Distinguish Between Low and High Cholesterol Foods   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Jennifer Moll, PharmD Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol   Follow me on: Advertisement