About Exercise: Getting Back on Track-aka The Party's Over

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner The first week after New Year's is always a little depressing, especially when you wake up and it's eleventy billion degrees below zero.  The holidays?  Have officially ended and with quite the bang.  The parties are over, but that doesn't mean we have to kill ourselves with crazy workouts and diets to get back on track. In fact, doing so will only make you feel worse.  Why punish yourself when the weather is doing a fine job for you? Whether you're making resolutions or not, make this the year you take it nice and slow.  One option is to try my #30in30 challenge over at Twitter, which starts today. You start with one exercise and, each day, you'll add on an exercise until you're doing 30 exercises in 30 days for 30 minutes.  Clever, no?  Follow me @AboutExercise if you're interested.  I've even included video workouts with this challenge, so you can follow along with me.  Check out my intro video for more and stay warm out there, y'all.  It's going to be a bumpy winter! Confession of the Week: What's your worst fitness habit? A few years ago, I wrote this article called, Anatomy of a Workout where I detailed all of the things that make up a well-rounded workout: There's the planning... Read more An Easy Resolution to Make: Just Move More Last year, I asked some very deep, very thoughtful questions about the new year. Namely, I wanted you to think about what you really want before jumping into... Read more Search Related Topics:  new years resolutions  how to lose weight  resolutions Reader Question of the Year: What do you want to know about exercise? So, it's my annual question I always ask my readers - What do you want to know about exercise?  What are your burning questions about exercise?... Read more Search Related Topics:  new year's resolutions  exercise  weight loss Making Winter Exercise Easier The best way to make winter exercise easier is to completely avoid it. Wait, did I say that out loud?.... Read more Related Searches Best Exercise Videos Exercise Lose Weight Walking Exercise Group Exercise Back Exercise Featured Articles Crowded Gym Circuit Workout Staying Motivated to Exercise Even if You're Gaining Weight Losing Those Last Few Pounds How hard should I exercise to lose weight? How to Dress for Cold Weather Running Best Holiday Weight Loss Tips   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement