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 | Traditional forms of treatment, such as prescribed medication and talk therapy, are often used to treat the symptoms of anxiety disorders. However, did you know that some relief from panic and anxiety may be found from alternative therapies? Complementary and alternative medicine (CAM) practices have grown in popularity to safely and effectively reduce symptoms. Learn more about some of the most relaxing forms of CAM that are being used to treat panic disorder. |
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Massage Therapy for Panic Disorder
Massage therapy isn't just a luxury available only at exclusive spas and wellness centers. Therapeutic massage is now offered at many hospitals and clinics as a way to help ease muscle pain, tightness, and tension. By helping the body relax, therapeutic massage also allows one to let go of anxious, fearful, and negative thoughts. Additionally, by eliciting feelings of relaxation, massage therapy may be able to counteract many of the physical symptoms of panic and anxiety.
| Aromatherapy for Panic Disorder
Essential oils have been found to be an effective way to help reduce stress, anxiety, and worry. Aromatherapy is a popular CAM practice that incorporates such oils to promote health and wellness. Aromatherapy oils are attributed to many remedial properties that can benefit a person with panic disorder, such as by creating a sense of calm, promoting quality sleep, and enhancing energy levels. Find out more about how aromatherapy can help with panic and anxiety.
| Reiki for Panic Disorder
Reiki is an energy-based CAM practice that is used to restore balance. It has been found to help reduce feelings of stress and anxiety. The effects of Reiki are often felt right away and can be long-lasting. Here you will find more information on Reiki for panic disorder, including where you can find a qualified practitioner.
| Guided Imagery for Panic Disorder
Is there a place or situation that you find very relaxing, such as sitting on the beach and watching the waves roll in or warming up by a cozy fireplace? Through guided imagery, you can bring your attention to any calming setting you desire. By focusing on a soothing place or situation, your mind and body may react as if you are actually there. Through this technique, you can learn how to calm yourself, even in stressful or fear-inducing situations. Read more about how guided imagery can help you deal with panic attacks and other anxiety-related symptoms.
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