About Low Fat Cooking: What It Means to Eat Low Fat

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Low Fat Cooking Low Fat Cooking Low Fat Living Easy Recipes Seasonal Recipes From Fiona Haynes There's some confusion when you embark on any healthy eating plan about how much or how little of something you should eat. When it comes to fats, you might think that eating low fat means excising fat from your diet, but you really shouldn't. This week's first article explains what it really means to eat low fat and how to use your fat "budget" wisely.   What It Means to Eat Low Fat When you hear the words low fat, you most likely associate them with eating little but salad leaves, carrots, and nibbling on processed low-fat or fat-free foods. Well, that might... Read more Chicken Soup, Anyone? I recently had surgery, and the first thing I wanted to eat was chicken soup. It really does seem to have healing properties -- to my mind, at least. This... Read more Lemon Garlic Cod Often the simplest recipes are the most delicious, and this lemon garlic cod dish is one example of this. Cod is easily available and usually inexpensive. Mild in flavor, cod can be dressed up in many different ways. Lemon and garlic, while uncomplicated, make an ideal combination for this tasty fish. Cod With Lentils One of my favorite cod dishes is this cod and lentil supper, which is highly nutritious as well as delicious. Have some whole-grain bread on hand to mop up the juices. Search Related Topics:  low fat cod recipes  low fat fish recipes  lentils Related Searches Low Fat Recipes Low Fat Foods to Eat Cooking Carrots Eat Healthy Food Easy Healthy Cooking Featured Articles Low Fat Baking Low Fat Super Bowl Food Low Fat Meal Planning and Shopping Cookbooks, Tools and Resources Health, Fitness and Low Fat Living Poached Chicken Breasts   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Fiona Haynes Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Fat Cooking newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Good Fats, Bad Fats 20 Ways to Cut Fat in Cooking The Low Fat Kitchen Low Fat Recipe Ideas Low Fat on a Budget   Follow me on: Advertisement